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Embark on a transformative journey with Samyama Yoga School’s 1-year  apprenticeship, or embrace...

As you consider stepping into the role of a yoga teacher, you’re embarking on a  transformative...

In Australia, while there are no formal legal requirements or government regulations  specifically...

1. What does the word ‘yoga’ mean? Literally, ‘yoga’ in Sanskrit is equivalent to the English word...

Personal development (personal growth, self-growth or self development ) spans across the...

It’s about time I talked about the vagus nerve and understanding this and doing corrective...

Most of us know that emotional stress is a major cause in bringing your immune system—and general...

We can all wake up on the wrong side of the bed sometimes.  The other day I had one of those days....

There are many interpretations about what yoga actually is. Ask ten different yoga students to...

 The short answer: Classical meditation takes two broad focuses. One focus is to use yoga...

Lets look at what you have to do to have more meaning in your life—well you have to take on the...

The short answer: Classical meditation takes two broad focuses. One focus is to use yoga processes...

The yoga mind is different to others. The average person’s mind focuses on the external world...

Science is slowly demonstrating what yoga practitioners have been teaching for thousands of years....

Rituals help keep us on our spiritual journey, reinforcing our beliefs and fuelling our enthusiasm...

There are some rituals connected to yoga classes which add to the spirituality of the practice and...

Hatha yoga is the most common type of yoga in our modern industrial societies. Hatha means ‘by...

Through yoga we can engage our duel nature of mind and gain wisdom to help us follow the sweetest...

For more than four decades I have enjoyed witnessing yoga’s growing popularity. But as yoga has...

Yoga is vast and has a rich tradition with a long history. Underneath it all are several basic...

Perhaps you have been fortunate to have studied yoga under a wonderful teacher whose lessons have...

Father time is undefeated. Today is the youngest you will ever be. Do not let the sands of time...

I find in the clinic that many of the people who come to me with emotional stress overwhelming...

Many of us spend our time trying to solve daily challenges in our lives and rarely grow our...

According to researchers from the University of Glasgow, the universally-held notion that there...